Beulah’s Fabulous Protein Shake with a Kick

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If you have one of the shake blenders that makes smoothies
(So easy you’ll want to make more)
2 servings

  • 1 cup Regular or Frozen fruit or both
  • 6 oz. Coconut Water
  • One individual serving packet of  Crytal light (or equivalent) fruit or lemonade powder.
  • 2-ish oz Rum (optional)

Blend
OH MY !!!